muscle gainBeginner
Strength Builder
description
1 min
300 kcal
targetMuscleGroups
Equipmentequipment
Target MusclestargetMuscleGroups
Exercises1 Movements
Frequencyfrequency
Exercise List (1)
1
name
3 Sets • 12
No animation available
Form Preview
Execution Technique
"technique"
Pro Tips
tips
Avoid
commonMistakes
Primary Muscles: muscles
Nutrition & Fueling Tips
Pre-Workout Fuel
preWorkout
Post-Workout Recovery
postWorkout
Hydration Strategy
hydration
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